If you’ve recently decided to give veganism a try, you may be wondering if it’s the right choice for you. There are a lot of pros and cons to being a vegan, and these can vary depending on your individual circumstances. Here are some of the main things you need to know.
Weight gain
If you’re looking to gain weight, you may be wondering if a vegan diet is the best route to take. Generally speaking, plant based diets can help boost energy levels and reduce the risk of common diseases, like diabetes and cancer.
The key to a successful vegan diet is planning properly. Having a meal plan that takes into account your gender and body type is the first step. Once you’ve got the basics down, you can start looking for creative ways to make your favorite recipes without meat.
You’ll also want to watch your carbohydrate intake. Carbohydrates are important for energy. However, if they’re the only source of energy you consume, you could end up eating too many calories.
Vitamin B12 deficiency
One of the biggest concerns for vegans is vitamin B12 deficiency. Vegans, like other vegetarians, are encouraged to take supplements for their nutritional needs.
Vitamin B12 is vital for nerve health and cell growth. If you’re lacking in this important nutrient, you may experience anaemia, numbness, or memory problems. Symptoms can be mild or severe. The best way to diagnose a deficiency is by a blood test.
Although the most natural sources of vitamin B12 are from animal products, vegans can get it from fortified foods. Eggs are one of the most important food sources. You can also get it from mushrooms, algae, and cheese.
Calcium, zinc, carnitine and CoQ10
Calcium, zinc, carnitine and CoQ10 may be healthy, but they are not necessarily the best foods to eat. Although these nutrients are necessary, consuming too much of them can cause adverse effects. In addition, many plant-based foods contain oxalate which can limit calcium absorption.
Despite the high concentration of these nutrients in plants, the best way to consume them is as part of a healthy diet. A vegan diet is not recommended for most people. It can increase the risk of bone abnormalities and decrease bone mineral density. Similarly, a vegetarian diet has been linked to lower muscle carnitine levels and may be the culprit behind lower sperm count and quality.
Antioxidants and phytochemicals
Phytochemicals are natural chemicals found in plants that have been found to have numerous benefits to the human body. They also help to prevent diseases.
These chemicals act as antioxidants, which are responsible for fighting free radicals in the body. There are many different types of phytochemicals, each with its own function.
Phytochemicals are found in fruits, vegetables, legumes, grains, and other plant-based foods. Some of them have anti-inflammatory properties, which may be beneficial for the body. Other studies have shown that phytochemicals can lower the risk of developing cancer.
Lentils are rich in protein but contain antinutrients
Lentils are a fantastic source of protein. They have been a staple of Middle Eastern cuisine for thousands of years. Today, lentils can be found all over the world. Aside from being cheap and tasty, lentils are an easy way to get your protein fix.
Lentils are a good source of potassium and iron. Its fiber content is also impressive. The good news is that these vegetables are low in fat, which is always a good thing.
There are a wide variety of lentils to choose from, ranging in size, color, and texture. They’re available year-round and can be purchased at a variety of stores. You can find whole, split, or canned lentils.
Soy
Soy is a legume that can be found in a variety of foods. While it is not considered harmful for most people, it does have some health hazards. Some research indicates that soy may cause digestive problems, including diarrhea. It may also be problematic if you are allergic to soy.
Soy is processed into a variety of products, which can contain unhealthy additives. The healthiest types of soy are whole, minimally processed foods. If you are considering eating soy, you can choose from a number of foods, such as tofu, soy milk, soybeans, tempeh, and edamame.
Fortified foods are important for vegans
Adding nutrients to foods helps to make sure you get all the nutrition you need. Vegans should consider this type of approach. Whether you are trying to maintain a healthy diet or boosting the nutritional value of your food, you may be wondering how vegans get enough vitamins and minerals.
Among the most common nutrients that vegans tend to lack are vitamin B12. This is because most animal products contain it, but a vegan’s diet is typically low in protein.
Vitamin B12 is needed for the maintenance of red blood cells. It also prevents anemia. A deficiency can cause neurological problems. You can get your B12 from fortified vegan foods. Other sources include eggs and dairy. But you should always talk to your doctor before taking a supplement.
